Today I have another article for you that can help everyone. If you are already well underway healthy wise or will begin. This is a very easy step. This is the way I learned it myself. Earlier at least 5 years ago, I only drank soda milk, tea and juices. In short, I got a lot of sugar inside. Now I drink a lot less soda ect. Because it is replaced by water. At this time I drink daily 2 liters of water per day. Everyone who comes to my house I always see me with a pink bottle with water at hand. With my phone I drag throughout the house.
So now my tips:
Get a liter bottle at the supermarket that looks useful and delicious puts in hand. The brand I personally do not think is important because water is water for me. Personally, I think a 0.5 liter bottle is more convenient than larger as 1.5 liters or 1 liter. 1.5 Liter i think too big to grasp. Have actually quite small hands. That is, if I work for my plastic gloves must is always an S sized.
Always a 0.5 liter bottle of it in the handbag / sports / work bag that you carry with you. No matter what the weather is like. If you already drink with you, you don’t have to buy when you get to buy thirst when you’re out. Saves you money as well.
If you find the taste but nothing. Then get frozen vegetables that you find tasty. And throw pieces is 1 or 2 depending on the size of the fruit. Personally, I put it in a glass with straw as I like my hand free.
Replace your least bottles once a week if they are plastic. In connection with the bacteria. Personally, I have a pink reusable bottle of Tupperware.
If you forget to drink set an alarm to have approximately 1.5 to 2 hours so you get a reminder. Your phone is already with you.
Drinking a little at a time or you can water intoxication. That is a shortage of sodium in your blood. Symptoms include bloating, nausea, vomiting and headache. So bad idea.
Do not exaggerate. The easiest way to check if you’re doing well. Is look at the color of your pee. Well a little tmi but works 😉 The following table from the feeding center (a health organization in the Netherlands) will give you a guideline daily. Keep in mind that every person needs are different.
See you tomorrow.