How important is the microbiome for healthy skin?

There is an important aspect that contributes to skin problems and the way the skin ages and that is the microbiome. Thousands of different types of microorganisms live in us and on us and perform all kinds of different functions for us. The microbiome – formerly called the skin flora – consists of trillions of …

Review Fitbit charge 3

Why wear an activity watch? Well, it is interesting to watch where I am health-wise. Seeing my steps, sleep information, tracking my water intake and heartbeats per minute motivates me every day. Spoiler Alert! I need to sleep more. The best thing to remember that you ALWAYS STRIVE TO BEAT YOUR YESTERDAY! Start with your …

Why Japanese people have fewer wrinkles.

According to the World Health Organization, Japan has the highest percentage of centenarians in the world. Residents of Japan also have few wrinkles. What is the secret? The greatest strength is interwoven in the overall lifestyle and philosophy of the country. In Japan, sufficient exercise, meditation, beauty from within, unprocessed food and traditional use of …

Guide for the workplace of your dreams: Zoning part 3.

Creating the best and most productive work environment for yourself and your team. That’s where this mini-series will tell you. There are 3 blogs witch this is number 3 of. Made this for management but also the staff. Let’s create your dream workplace! In this part of the series, I am going to delve deeper …

Guide for the workplace of your dreams: Zoning part 2.

Creating the best and most productive work environment for yourself and your team. That’s where this mini-series will tell you. There are 3 blogs witch this is number 2 of. Made this for management but also the staff. Let’s create your dream workplace! In part 2 we will focus on the term zoning and what …

Guide for the workplace of your dreams: Zoning part 1.

Creating the best and most productive work environment for yourself and your team. That’s where this mini-series will tell you. Will make 3 blogs witch this is number 1 of. Made this for management but also the staff. Let’s create your dream workplace! Creating the best and most productive work environment starts with a plan. …

The Konjac Sponge, buy or not to buy?

So for a long time the konjac sponges came in many brands as a new best and trendy item. But what is it actually? Konjac, botanical name Amorphophallus Konjac, also written as Konjak, is a plant that occurs naturally in countries such as Japan, China, Korea, Taiwan, and Indonesia. In China and Japan, the plant …

The 9 most terrible types you encounter in the supermarket.

Well, in the supermarket you experience it. l. The Relaxer. The person who takes the time to put all his / her messages on the treadmill. Completely unaware of the fact that the queue is getting bigger (and more frustrated!). 2. The bargain hunter. Why would all bargains be only for YOU? Stop throwing all …